I thought the teams relied on GPS data, (for acceleration and braking), ride heights and stint lengths to try and determine what other teams have been doing. They know the effects a full tank of fuel has on their car and most of the staff have worked at numerous teams so they can help with the guesswork if needed. I think I remember a photo of a couple of Williams staff heading out into the spectator areas armed with a large camera and tripod, so the other teams will probably do this too.
Some teams, like Williams, have run with extra fuel or weights on board, even on short stints, to mask their performance (sandbagging) because they know how much lap time is lost per extra kilo. So all the speculation is just that.......speculation.
I am sure the modern hybrid cars are more difficult to analyse because the unkown factors have increased, e.g. how much mgu-k is being deployed, but I am sure the teams can deduce the relative performance of their rivals to a certain extent. Much more accurately than we can just looking at lap times and tyre choice combined with stint lengths.
Edit....the explanation in the post above says exactly what I was trying to say but much more successfully, and they type quicker than me too
